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6 Ways Air Travel Affects Your Body

- Despite the enjoyment that travel brings to many, it imposes changes on the body that can sometimes be concerning and annoying. The website "Cleveland Clinic" in America, quoting family physician Matthew Goldman, published a set of simple tips to consider. (Watch the video above) Travel

Ofoq News

Monday, 21 September 2026 at 07:53·1 minute read

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Technology

Scientific Fact: Consuming Whole Grains is Beneficial for Your Health

- Extensive research conducted over the past two decades has shown that following a diet rich in whole grains is associated with a reduced risk of heart disease, high blood pressure, elevated cholesterol levels, type 2 diabetes, and maintaining a healthy weight. In a new analysis, researchers reviewed dozens of studies to delve into

Ofoq News4 minutesMonday, 21 September 2026 at 08:32

Politics

President Abu Mazen .. What reconciliation do you want??

Undoubtedly, Palestinian reconciliation is a legitimate right and a national duty that everyone seeks and demands. Internal reconciliation within Fatah is also required and necessary, especially in light of the unprecedented complexities and challenges facing the Palestinian cause. But the question that imposes itself is: what reconciliation is President Mahmoud Abbas talking about? And with what means?

Ofoq News2 minutesMonday, 21 September 2026 at 08:30

Politics

When You Look at Hebron from Beijing

Sometimes we need to distance ourselves a little from our city to see it more clearly. From Beijing, thousands of kilometers away from Hebron, I found myself thinking about my city in a different way. The distance was not just a geographical transition from one city to another, but an opportunity to reflect on a bigger question: How do peoples shape the future of their cities? And how do cities transform?

Ofoq News5 minutesMonday, 21 September 2026 at 08:29